In most cases, the erectile dysfunction a male gets is caused by reduced blood flow in his penile area. The principle of reception is the blood flow flowing through the erectile organ though in psychological ED you may functioning normal yet might get ED. In physiological ED though, the increase in blood flow is an effective treatment strategy in many cases. All the below-listed measures should be first corroborated by a therapist.

A diet that may increase circulation:

Food choices are important in general and even more so in this case. Search for food that helps in your blood circulation, keep in mind your blood pressure though. Try having natural food such as fruit, nuts, vegetables, meat, eggs, fish, and poultry. Avoidance of excess fat is or extreme importance and reject Trans fats and oils such as rice bran oil, canola oil, and margarine. Excess fat can narrow the arteries and lead to several heart conditions also affecting your erectile ability.

Exercise regularly to improve circulation:

Men who are overweight or are out of shape are more prone to ED or other sexual malfunctions; there are sufficient studies to support this theory.  Regular exercises can help promote blood flow to your genitals; exercises like pelvic floor can help you regain your lost erection. There are various penile strengthening exercises that can help a person boost his erection.

Correlation of mind with Blood Flow:

Focussing your mind enhances the blood flow, it is a powerful tool, but when the focus of your mind is lost, it will prevent the penile blood flow. An alignment of thoughts with action is required to get a blood flow, bring your thoughts to get aroused and use a position that accentuates the feelings.

Cenforce, if none of the above work in boosting the blood flow, it will. Cenforce Tablet is a highly acclaimed brand that is used immensely by males suffering from ED. This drug takes males out of this horrendous situation by offering them a huge erection that stays for a quite a long time; this is the rationale behind the prolific use of this medication. Cenforce effectively manages ED and gives a wonderful response to each use which fills the lives of males with zeal and vigor. Cenforce encloses Sildenafil Citrate as its key remedial agent.

Cenforce 200mg is the successful drug to manage stiff and hard erection during physical intimacy session.

Sildenafil Citrate is a drug that belongs to the therapeutic class of PDE-5 inhibitors. The drug as the name suggests acts by inhibiting a PDE-5 enzyme which is responsible for degradation of a chemical known as CGMP. This importance of this chemical is that it increases blood flow through the corpus cavernosum of male genital by relaxing and dilating the arteries. The concentration of cGMP further improves when male body is in the excited state so it is advised that you take this medication in an aroused state.

Cenforce can be obtained commercially in varied dosing orders of 50, 100, 150 and 200mg, in tablet form which is to be taken with water. The dose is mostly started with a 50mg dose that can be further increased in case more response is desired. Take one tablet orally, one hour before indulging in planned sensual activity.  Take one drug a day.  

Some side effects that can be a trouble for a few users are a headache, back pain, muscle aches, nasal blocking, heartburn, vomiting, light-headedness, redness of the face, or extended or painful erection.


  • Sildenafil when taken along with Nitrate medications for management of angina can give rise to sudden and severe Hypotension, do not take this concomitantly.
  • The use of this medication can lead to the drowsy feeling, you are advised not to drive or perform any such functions as that may lead to trouble.
  • Immediately seek help with your doctor if you ever experience pain erection lasting for a 4 to 5 hours.

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